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Focus on your mental and emotional side to gain self improvement


Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement.

Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.

No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.

Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?

People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.

There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.

For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.

Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.

All this because that one negative thought has contaminated the way you perceive the reality around you.

In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.

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Dr. Stéphane Provencher aka Dr. Awesome at the Gainesville Holistic Health Center

Gainesville Holistic

Health Center

(p) 571-248-0695; 0895
(f) 571-248-0964
info@ghhcenter.com

Monday                           9:00am - 5:00pm

Tuesday & Thursday  9:00am - 5:00pm

Wednesday                    9:00am - 1pm

Select Fridays                9:00am - 1pm

Saturday                         Closed
Sunday                            Closed

Our office is closed for lunch from 1pm - 3pm Monday, Tuesday, and Thursday.

7528 Old Linton Hall Rd, Gainesville VA 20155

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© 2012 by GHHC * All Energy Medicine techniques at GHHC are not part of any established “standards of care” or “scope of practice”; All practitioners are INDEPENDENT CONTRACTORS, operating their own business in an integrative way.

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