Embracing Mindfulness: The Key to Emotional Wellness
In the hustle and bustle of modern life, it's easy to get caught up in a whirlwind of emotions. From stress at work to conflicts in...
Integral Eye Movement Therapy: A New Way to Process the Past
Integral Eye Movement Therapy (IEMT) is a psychotherapy model aimed at reducing intense negative emotional states. It involves recalling...
Hypnosis and Sports Performance: Training your mind to win
In the world of competitive sports, every edge counts. We spend countless hours honing our physical skills, pushing our bodies to the...
From Surviving to Thriving: Creating Happier Holidays
The holiday season, a time of joy, love, and togetherness, is upon us once again. However, amidst the cheer and laughter, it is not...
Lifestyle Medicine Summit 2021
Six in ten Americans live with at least one chronic disease. Heart disease, stroke, cancer, obesity, diabetes. These and other chronic...
Hypnosis for Pain Relief
Chronic pain is one of the most common reasons for seeking medical assistance. Chronic pain is defined as pain that persists longer than...
Dr. Awesome EMF Action Plan Checklist
Check out the EMF Action Plan Checklist below to make sure you are doing all you can to protect yourself and your family from dangerous...
Self Care During the Holiday Season
The holidays can be a challenging time for managing stress. Taking time for yourself during this time can help your immune system stay...
Gratitude is Good for Your Health
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. ​ In a 1998 Gallop survey of...
General Holistic Health Tips
Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract...
