Whole-listic Solution

 

(Mind + Body + Soul = Whole)

Finding the real U, holistic = realistic

Gainesville Holistic Health Center Blog - Holistic, Integrative, Nutrition, Chiropractic, Naturopathy,Herbal and more...

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Check out the EMF Action Plan Checklist below to make sure you are doing all you can to protect yourself and your family from dangerous and disruptive EMF.

* The Total Elimination of all Radiation is absolute BEST!


 

Easy, Free, or Really Cheap

  • My #1 most important re...

Dear Friends,

At the Gainesville Holistic Health Center, it has always been our goal to protect the health and safety of our patients and staff. As the coronavirus (COVID-19) situation evolves, we remain committed to this goal. We continually check for updates from the...

February 27, 2020

Choosing happiness is sometimes easier said than done. It's just as easy to reach for a positive thought as a negative thought, but it can feel much more difficult. Worrying is not just taxing on the mind but also on the body. Worry increases stress, and stress can cau...

December 5, 2019

The holidays can be a challenging time for managing stress. Taking time for yourself during this time can help your immune system stay healthy and keep your emotions in check. Here are some of our favorite tips for keeping your spirits high. 

Journaling 

This is an impor...

November 12, 2019

The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness.

In a 1998 Gallop survey of American teens and adults, over 90% of respondents indicated that expressing gratitude helped them to feel “extremely happy” or “somewhat...

Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhin...

September 25, 2019

In addition to eating right and exercising regularly, hypnotherapy is a powerful tool you can use in achieving your weight loss goals. For many people, their intentions are good, but they often lack the motivation needed to be successful when getting started. Here is h...

August 28, 2019

“Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday.” – Napoleon Hill

We’re all guilty of procrastination at some point in our lives. Everyone puts off unpleasant tasks from time to time. 

Our...

August 14, 2019

When the kids go back to school, there’s always the excitement in the air. But the school year can also be a busy time for both parents and kids. Here’s some tips to make the school year run more smoothly for all of you. 

Get more sleep 

Teens especially need about 8-10...