Lifestyle Medicine Summit 2021
Six in ten Americans live with at least one chronic disease. Heart disease, stroke, cancer, obesity, diabetes. These and other chronic...
Hypnosis for Pain Relief
Chronic pain is one of the most common reasons for seeking medical assistance. Chronic pain is defined as pain that persists longer than...
Dr. Awesome EMF Action Plan Checklist
Check out the EMF Action Plan Checklist below to make sure you are doing all you can to protect yourself and your family from dangerous...
Self Care During the Holiday Season
The holidays can be a challenging time for managing stress. Taking time for yourself during this time can help your immune system stay...
Gratitude is Good for Your Health
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. In a 1998 Gallop survey of...
General Holistic Health Tips
Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract...
Lose Weight and Keep It Off
In addition to eating right and exercising regularly, hypnotherapy is a powerful tool you can use in achieving your weight loss goals....
Eliminating Procrastination
“Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday.” –...
Stress-Free School Year
When the kids go back to school, there’s always the excitement in the air. But the school year can also be a busy time for both parents...
Focus on your mental and emotional side to gain self improvement
Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. Emotions...
