Whole-listic Solution

 

(Mind + Body + Soul = Whole)

Finding the real U, holistic = realistic

Hypnotherapy

The term hypnosis comes from the Greek word hypnos, which means sleep. Hypnosis is an altered state of consciousness, a state of extreme alertness. It is a shift in awareness where the focus is turned inward. The more you turn your awareness inward the better the ability to use your mind to generate the changes in your body.

 

​​​​​There are 4 different states of brain wave activity:

    Beta - state of alertness, being awake

    Alpha - state of light relaxation, meditation or prayer

    Theta - state of deep relaxation, focus turned inward

    Delta - state of deep sleep, lucid dreaming.

 

Hypnosis has been used for decades to help people lose weight or stop smoking. According to the Mayo Clinic, "Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy."

 

 

 

Ways Hypnotherapy Might Help You...

  • Study Skills

  • Test Anxiety

  • Public Speaking

  • Self Image

  • Confidence & Self Esteem

 

 

 

  • Reduce Stress

  • Insomnia

  • Joyous Labor and Childbirth

  • Creativity

  • Writers Block

 

 

 

  • Pre and Post Surgery

  • Career Success

  • Weight Loss

  • Quit Smoking

  • Sports Performance

 

 

 

Joyous Labor and Childbirth

 

Ideally, you will have six sessions in preparation for the birth of your baby (or babies!). For first time moms, I recommend starting sessions around 30 weeks. Moms of multiples: start at 25 weeks. Second, third (or beyond!) pregnancies, schedule around 28 weeks.

The first three sessions will be one-on-one. During the second three sessions, the birth partner of your choice can participate. Sessions will focus on teaching you techniques for full body hypno anesthesia, hypno epidural, as well as relaxation, self care, and building your confidence about labor, childbirth, and motherhood. All sessions will be recorded so you can practice at home.

Pre and Post Surgery Hypnotherapy

 

Hypnotherapy prior to your surgical procedure can help you have the optimal outcome from your surgery. You can use hypnosis to improve your sleep and reduce stress prior to surgery. You will learn hypno anesthesia to help you be completely comfortable before, during, and after your procedure. If you've recently had surgery, hypnosis can assist you with a comfortable and speedy recovery.

Sports Performance

 

Hypnotherapy can help the professional or amateur athlete rediscover their focus and love of the game. Hypnosis can help you with performance issues, recovery time from injuries, and confidence. Any sport is 90% mental and you can have greater success and enjoyment using hypnosis.  You can get some great information about sports hypnosis here.

Peak Performance

 

Train your mind for success! Using guided imagery and visualization techniques, you can improve your focus and concentration, master skills, and create goals that are effective. Transform your career by changing your mindset in order to be happier and more fulfilled at work.

EFT Tapping

​​Emotional freedom technique tapping is an emotional form of acupuncture, without the needles! We stimulate meridian pressure points on the body by tapping on them with our fingers. Compared with traditional therapy methods, EFT works extremely quickly. Just a few sessions is comparable to years of therapy.

(p) 571-248-0695; 0895
(f) 571-248-0964
info@ghhcenter.com

Monday                           9:00am - 6:00pm

Tuesday -  Thursday    9:00am - 6:00pm

Friday                              9:00am - 1pm; *1-6pm

Saturday                         Closed
Sunday                            Closed

Phone Coaching           currently not available

7528 Old Linton Hall Rd, Gainesville VA 20155

* existing patient only, by appointment only

** Most services have hours during your lunch break, call us to schedule

Gainesville Holistic

Health Center

Dr. Stéphane Provencher aka Dr. Awesome at the Gainesville Holistic Health Center
  • LinkedIn Long Shadow
  • GHHC Facebook
  • GHHC Twitter
  • GHHC on G+
  • GHHC on Youtube
  • GHHC on Pinterest
  • GHHC on Instagram

© 2012 by GHHC * All Energy Medicine techniques at GHHC are not part of any established “standards of care” or “scope of practice”; All practitioners are INDEPENDENT CONTRACTORS, operating their own business in an integrative way.

Dr_Awesome01.png