Are Foods Labeled “Gluten-Free” Free of Gluten?
When you’re eliminating gluten from your diet, you wonder if foods labeled “gluten-free” are really free of gluten. This is actually a...
How to use Perseverance and dieting
Being on a diet is rough. Almost everyone at some point in his or her life has been on a diet. It can be frustrating because you know...
Eating Healthy In A World Of Processed Foods
Eating Healthy In A World Of Processed Foods Too much of a good thing can be bad- at least that’s what some people believe. We’re living...
WHY IS IT IMPORTANT TO IMPROVE YOUR SELF?
Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.”...
10 Benefits Of Going Pre-Historic On The Paleo Diet
1. Gives You Abundant Energy When you combine Paleo-approved foods in the right way, you’re getting a well-balanced meal with a protein,...
Cashew Kefir Milk - Fermented Food
2 cups of Raws Cashews: soak for 5-8 hour in purified water + 1-2 tablespoon of grey sea salt. Drain when soaked, Put water and the...
Italian Delights - tomatoes garlic and basil fermented food
Fermented food recipe: Ingredients: Tomatoes Garlic Basil Salt Brine Gina@ghhcenter.com #GHHCenter www.facebook.com/GHHCtr...
Foods That Fight Cancer
(From: http://www.toyourhealth.com/mpacms/tyh/article.php?id=1174) What three simple words can shake just about anyone to their core?...
Getting the most Bang for your Bite! A Nutrient-PACKED recipe collection
Let’s talk about Broth, baby!! If you were being deserted on an island and could only take 5 healing foods with you, you better pack this...
Getting the most Bang for your Bite! A Nutrient-PACKED recipe collection
A Pumpkin Spice Latte you don’t have to hide behind a Beverage Sleeve! My social media accounts were blown up last week with people...
