Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement.
Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.
No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.
Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?
People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.
There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.
For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.
Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.
All this because that one negative thought has contaminated the way you perceive the reality around you.
In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.