top of page
Probiotics Demystified - The Complete Guide to Probiotics
Probiotics are living microorganisms that provide a range of health benefits when consumed in adequate amounts. They are found in many fermented foods and drinks, such as yogurt, kefir, kimchi, and sauerkraut, as well as in supplement form. The human body is home to trillions of microbes, collectively known as the microbiome, and probiotics play an important role in maintaining a healthy balance of these microbes. In this book, we will explore the various types of probiotics and their health benefits, as well as how to choose the right probiotic for your needs.
 
For the uninitiated, the world of probiotics and the microbiome can be overwhelming. However, understanding the basics is crucial for optimal health. The microbiome plays a critical role in various body functions, such as digestion, immune response, and even mental health. The introduction of probiotics can help to restore balance to the microbiome, promoting overall well-being. By the end of this book, readers will be equipped with the knowledge needed to make informed decisions about probiotic use.
 
For those who are already familiar with the world of probiotics and the microbiome, this book will provide a deeper understanding of the various strains of probiotics and their benefits. We will discuss how to optimize the use of probiotics to achieve specific health goals...

Probiotics Demystified - The Complete Guide to Probiotics

$29.99 Regular Price
$1.99Sale Price

  • PORTABLE DOCUMENT FORMAT (PDF) DOCUMENT

    Both Chrome and Firefox have the capability to open PDF documents built-in. Adobe Acrobat Reader is needed to view these documents if you are using older computers or web browsers.


    Download Acrobat Reader

    Download Acrobat Reader

    Once Acrobat Reader is installed, you have two options to view PDF files from this site:


    Saving PDF files to your Computer

    Download the PDF to your computer for viewing or printing, now or at later date. Saving a larger file to your hard drive is the best option, particularly if you do not have a fast Internet connection.

     

    • Chrome and Firefox
      Right mouse click the link and select "Save Link As." Follow prompts to save the file to your location, taking care to recognize where you saved the PDF file. You may then open it within Acrobat Reader.
       
    • Internet Explorer
      Right mouse click the link and select "Save Target As." Follow prompts to save the file to your location, taking care to recognize where you saved the PDF file. You may then open it within Acrobat Reader.
       
    • Saving PDF files to Macintosh
      Either control+click or click and hold the mouse button down on the link until the menu pops up. Select the item from the menu that indicates it will "save" or "download" the file to the disk. Select the file type before you click OK (the file type should be PDF or source, depending on your browser).


    Opening PDF Files in your Web Browser
    (both PC and Macintosh)

    Opening PDF files in your web browser (both PC and Macintosh)

    • Chrome and Firefox
      Both Chrome and Firefox have the built-in capability of reading PDF documents. You may simply click on the link for the PDF file and the file should open within your browser
       
    • Internet Explorer:
      Once you have Acrobat Reader installed, you may simply click on the link for the PDF file and the file should open within your browser. Caution! Attempting to open a very large PDF or using an older browser may result in complications. Revert back to Option 1 should you encounter problems.

     

    Download times will vary, depending on your Internet connection and other personal hardware issues.

  • No refund on all electronic format products including PDF. audio and Video

bottom of page