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Loving kindness meditation, sometimes called "metta" meditation, is a beautiful way to cultivate kindness and foster forgiveness. This practice can be used to boost well-being and reduce stress. It also increases your capacity for forgiveness, self-acceptance, and connection to others.

Loving Kindness Meditation

  • Are your self-hypnosis CD's and MP3 downloads guaranteed to work?


    Sadly, hypnosis is not a miracle cure for anything and it would be wrong of us to suggest that our MP3 downloads will always work for every individual. There are no magic words we can use within our hypnotherapy recordings that will work for absolutely everybody, every single time. However, what we can say is that the techniques we use have been developed by our team of hugely experienced hypnotherapists, who have over 70 years of combined experience in the field of hypnotherapy. We know that our audio programs have helped thousands of people to achieve positive outcomes, and as such, we believe that regularly listening to our self hypnosis MP3 downloads can improve your chances of gaining similar results. To get maximum benefit from our self hypnosis MP3 downloads, motivation and commitment on your behalf is required. Perhaps the most important element of all, is to be open to the effects of self hypnosis. There is a theory that all hypnosis is self hypnosis, because hypnosis requires a willing participant. We strongly support this viewpoint.


    * Please be aware that results may vary from person to person.

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