Whole-listic Solution

 

(Mind + Body + Soul = Whole)

Finding the real U, holistic = realistic

Cognitive Behavioral Therapy*

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented integrative psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

An important advantage of cognitive behavioral therapy is that it tends to be short, taking five to ten months for most emotional problems. Clients attend one session per week, each session lasting approximately 50 minutes. During this time, the client and therapist are work together to understand what the problems are and develop new strategies for tackling them. CBT introduces patients to a set of principles that they can apply whenever they need to, and that’ll last them a lifetime.

Cognitive behavioral therapy can be thought of as a combination of psychotherapy and behavioral therapy. GHHC is using CBT as a behavioral therapy to pays close attention to the relationship between our problems, our behavior and our thoughts. It is a integral part of our holistic + complementary + alternative + integrative medicine model.


This service is temporary unavailable

(p) 571-248-0695; 0895
(f) 571-248-0964
info@ghhcenter.com

Monday                           9:00am - 6:00pm

Tuesday -  Thursday    9:00am - 6:00pm

Friday                              9:00am - 1pm; *1-6pm

Saturday                         Closed
Sunday                            Closed

Phone Coaching           Thursday :5pm, 7pm

                                          Sunday - 4pm, 5pm, 7pm, 8pm

7528 Old Linton Hall Rd, Gainesville VA 20155

* existing patient only, by appointment only

** Most services have hours during your lunch break, call us to schedule

Gainesville Holistic

Health Center

Dr. Stéphane Provencher aka Dr. Awesome at the Gainesville Holistic Health Center
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© 2012 by GHHC * All Energy Medicine techniques at GHHC are not part of any established “standards of care” or “scope of practice”; All practitioners are INDEPENDENT CONTRACTORS, operating their own business in an integrative way.

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