Whole-listic Solution


(Mind + Body + Soul = Whole)

Finding the real U, holistic = realistic

Alexander Technique (not currently available )

What is the Alexander Technique?

The Alexander Technique is an educational method of releasing unwanted muscular tension throughout your body. By teaching you how to change faulty postural habits, it enables you to have improved mobility, posture and performance, along with RELIEF FROM PAIN AND STRESS!


Does the Alexander Technique Work?

The Alexander Technique has been scientifically proven effective for long-term chronic back pain relief!

A study from the British Journal of Medicine (BMJ), 579 subjects with chronic back pain received either massage, six Alexander lessons with exercise, twenty-four Alexander lessons, or nothing.

One year after the study: The group with 6 Alexander lessons and exercise had 11 days of pain per month. The group with 24 Alexander lessons reported 3 days pain per month!

Alexander Technique in the Media:
What Can I Expect in a First Lesson?

Your lesson will involve light hands-on touch and verbal guidance.  You may be on a table lying on your back, sitting in a chair, and/ or moving in an activity. Watch the BMJ video above to see some styles of using the Alexander technique.

When you learn to use a bicycle, you worked hard. Years later, you own it! No need to re-learn it again, and again. Our trained practitioners will train your brain ONCE and you will GET IT FOR LIFE!

How Should I Prepare for My Alexander Lesson?


  • Bring an open, curious mind.

  • Be willing to commit to taking responsibility for your current and future well-being.

  • Be teachable. Able to let go of the past and live in the now.


Debbie Romero, AmSAT, explaining how to lengthen your spine and create space for your disc:

Alexander Technique - FACTS:

(p) 571-248-0695; 0895
(f) 571-248-0964

Monday                           9:00am - 5:00pm

Tuesday & Thursday  9:00am - 5:00pm

Wednesday                    9:00am - 1pm

Select Fridays                9:00am - 1pm

Saturday                         Closed
Sunday                            Closed

Our office is closed for lunch from 1pm - 3pm Monday, Tuesday, and Thursday.

7528 Old Linton Hall Rd, Gainesville VA 20155

Gainesville Holistic

Health Center

Dr. Stéphane Provencher aka Dr. Awesome at the Gainesville Holistic Health Center
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© 2012 by GHHC * All Energy Medicine techniques at GHHC are not part of any established “standards of care” or “scope of practice”; All practitioners are INDEPENDENT CONTRACTORS, operating their own business in an integrative way.