An EFT Tapping meditation.
EFT is a ground breaking technique combining psychotherapy and acupressure, bringing together elements of exposure, cognitive therapy and somatic stimulation. Commonly known as ‘Tapping’, EFT stands for Emotional Freedom Techniques. EFT’s developers see it as being similar to acupuncture but without the needles, and it has been referred to as ‘psychological acupuncture’. As with acupuncture, EFT stimulates various pressure points on the face and body to relieve stress, which then alleviates many psychological based concerns.
Use this meditation as often as you like to reduce stress and fear and increase your own sense of peace and stability.
Tap Into Happiness
Are your self-hypnosis CD's and MP3 downloads guaranteed to work?Sadly, hypnosis is not a miracle cure for anything and it would be wrong of us to suggest that our MP3 downloads will always work for every individual. There are no magic words we can use within our hypnotherapy recordings that will work for absolutely everybody, every single time. However, what we can say is that the techniques we use have been developed by our team of hugely experienced hypnotherapists, who have over 70 years of combined experience in the field of hypnotherapy. We know that our audio programs have helped thousands of people to achieve positive outcomes, and as such, we believe that regularly listening to our self hypnosis MP3 downloads can improve your chances of gaining similar results. To get maximum benefit from our self hypnosis MP3 downloads, motivation and commitment on your behalf is required. Perhaps the most important element of all, is to be open to the effects of self hypnosis. There is a theory that all hypnosis is self hypnosis, because hypnosis requires a willing participant. We strongly support this viewpoint.