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This audio is the gratitude meditation from our Facebook live on February 1, 2022. This 25 minute meditation focuses on creating a state of gratitude as a lens through which to view the challenges in your life. Ideal for anyone who is going through a difficult time or who is starting to build a gratitude practice.

2022 Gratitude Meditation

  • Are your self-hypnosis CD's and MP3 downloads guaranteed to work?


    Sadly, hypnosis is not a miracle cure for anything and it would be wrong of us to suggest that our MP3 downloads will always work for every individual. There are no magic words we can use within our hypnotherapy recordings that will work for absolutely everybody, every single time.  We know that our audio programs have helped people to achieve positive outcomes, and as such, we believe that regularly listening to our self hypnosis MP3 downloads can improve your chances of gaining similar results. To get maximum benefit from our self hypnosis MP3 downloads, motivation and commitment on your behalf is required. Perhaps the most important element of all, is to be open to the effects of self hypnosis. There is a theory that all hypnosis is self hypnosis, because hypnosis requires a willing participant. We strongly support this viewpoint.


    * Please be aware that results may vary from person to person.
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