COVID and GHHCenter tips and tricks

COVID19 tips and tricks

Dear Friends,

At the Gainesville Holistic Health Center, it has always been our goal to protect the health and safety of our patients and staff. As the coronavirus (COVID-19) situation evolves, we remain committed to this goal. We continually check for updates from the most credible sources and we promise to share with you what we believe warrants caution and what is not worthy of unwarranted fear.

Coronavirus Concerns & Precautions

The novel coronavirus is known to cause a respiratory illness (COVID-19), with symptoms of fever, coughing and difficulty breathing. There is currently no drugs to protect nor treat against COVID-19. According to the latest information, the Centers for Disease Control and Prevention (CDC) believes at this time that symptoms may appear two days to fourteen days (median time is five days) after exposure. The emergence of a new infectious disease re-emphasizes the importance of vigilance relative to all aspects of infection control for patients and for Healthcare Personnel (HCP).

If you are sick with COVID-19 or suspect you are infected with the virus that causes COVID-19, you should take steps to help prevent the disease from spreading to people in your home and community. You are responsible for reporting yourself to the CDC.

As a general reminder, health care experts claim that the best prevention against respiratory illness is the following:

  • Wash hands frequently with soap and water for at least 20 seconds. If soap and water are not available, use alcohol-based hand sanitizer.

  • We prefer Thieves Hand sanitizers or natural one: 1/2 white vinegar and 1/2 70% rubbing alcohol and 10 drops of essential oils (thieves and/or Lavender and/or peppermint)

  • Avoid touching your eyes, nose and mouth, especially with unwashed hands.

  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash. If no tissue is available, use your elbow or sleeve.

  • Avoid close contact with people who are sick.

  • Get chiropractic adjustment if you are sick.

Gainesville Holistic Health Center uses Standard Precautions and Transmission-Based Precautions.Standard Precautions are the minimum infection prevention practices that apply to all patient care, regardless of the suspected or confirmed infection status of the patient, in any setting where health care is delivered. Transmission-Based Precautions include Contact Precautions, Droplet Precautions and Airborne Precautions, and are based on the likely routes of transmission of specific infectious agents. Our office protocols are designed to protect both Healthcare Personnel (HCP) and you, our patients.

These precautions include:

  • Hand hygiene

  • Use of personal protective equipment (e.g., gloves, masks, eyewear)

  • Respiratory hygiene / cough etiquette

  • Sharps Safety (engineering and work practice controls)

  • Safe injection practices (i.e., aseptic technique for parenteral medications)

  • Sterilization of instruments and devices. (All instruments are sterilized or used once and disposed of)

  • All surfaces of our treatment rooms are cleaned and disinfected after every patient.

  • The materials and methods used have been shown to be effective for viruses.

As with flu outbreaks that came before it, we believe the current coronavirus situation will pass. At present, however, keeping aware of the latest information can lead to the proper balance of caution with reduced fear. We remain committed to keeping you informed, as well as protecting your health and safety.

If you would like to find out more on your own, we recommend the Johns Hopkins Coronavirus Resource Center at

During any type of health crisis, one needs to remember some basic fundamentals:

1) Gratitude: performing a gratitude exercise for 7 minutes increases the immune system within your GUT.

This is well researched and so easy! For assistance, book a virtual session with Rose at a 20% discount.

2) Compassion: putting yourself into other shoes and showing compassion to others raises your heart rate variability and brings harmony between your heart and brain, making you calmer.

3) Breathe! Dragon breath is great for health benefits:

Now here is how we can boost our body to bring Homeostasis:

  1. Selenium 200mcg/day ( or

  2. Liposomal Vitamin C (1-3 teaspoons depending on the degree of symptoms and fever) ( or

  3. Calcium Lactate by Standard Process (reduce fever and help the immune system) (

  4. Congaplex by Standard Process (if sick: 3 tabs per hour for 3hr, then follow by 2 tabs per hour for 3 hrs then follow by 1 tab per hour for 3 hrs - total 18 tabs maximum per day ( or

  5. Amino Quick Sorb by Biotics Research (if symptom includes throat soreness or loosing voice: gurgle with amino acid quick sorb 3x a day - it will resolve in 3 days) (

  6. Sauna (sauna have detox property. Visit for a complete list of sauna Dr. Stéphane recommend)

  7. Protection against 5G (since EMF has research showing the effect on the reduction of you immune system, it would be wise to 1) avoid all 5G tower and 2) protects yourself) - email us at for Dr. Stéphane complete list of protection according to his research on the subject.

If you tested positive for any infection, use all the suggested supplements and advice above PLUS:

Biotics Research:

  • Bio-Ae -Mulsion Forte at 2 drops/day (if unavailable, substitute Bio-Ae-Mulsion 10 drops per day)

  • Bio-DK mulsion at 10 drops per day or 2 capsules

  • Zn-Zyme Forte at 1 tablet per day

  • NAC at 3 capsules per day (if unavailable, substitute GHS Plus 6 per day)

  • ResveraSirt-HP at 1 capsule per day

If you request testing and a remedy, please contact our office at 571-248-0695 for an appointment.


If you would like to have a personal/individual protocol, please call 571-248-0695 or email and our practitioners and Dr. Stéphane will be more then happy to assist you in order to restore your health to normal ASAP! Please feel free to share any questions or concerns you may have with us.

Call the Gainesville Holistic Health Center at 571-248-0695. Thank you!

Stéphane Provencher

Ph.D., D.C., I.M.D., D.N.M., D.H.S., PSc.D., F.I.M., F.I.C.S., F.I.C.T., B.O.I.M., B.C.A.M.P., B.C.H.H.P., C.H.C., C.L.P.H.C., C.K.T.P. Whole-Listic, Functional, Chiropractic & Quantum Integrative Specialist GHHC | Integrative and Collaborative Health Center | 571-248-0695 Doctor in Chiropractic - DC PhD in Integrative Medicine - PhD Pastoral Science& Medicine Doctorate - PScD Doctor in Integrative Medicine - IMD Doctor in Natural Medicine - DNM Doctor in Humanitarian Services - DHS Fellowship in Integrative Medicine - FIM Fellowship in Alternative Medicine - FAM Fellowship in Holistic Health - FHH Fellowship in Anti-Aging and Functional Medicine - FAAFM(c) Fellowship in Integrative Cancer Therapy - FICT Board Certified in Integrative Medicine - BOIM Board Certified Holistic Health Practitioner - BCHHP Board Certified Alternative Medical Practitioner - BCAMP Fellowship in Chiropractic Craniopathy - FICS Diplomat in Chiropractic Craniopathy - DICS Certified Lifestyle Prescriptions® Health Coach - CLPHC Certified Homeopathic Consultant - CHC Certified Kinesiotape Practitioner - CKTP

*NOT intended to treat or cure any diseases. Please verify with your physician. The above recommendations are GENERAL to bring your body into homeostasis ONLY.

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(p) 571-248-0695; 0895
(f) 571-248-0964

Monday                           9:00am - 5:00pm

Tuesday & Thursday  9:00am - 5:00pm

Wednesday                    9:00am - 1pm

Select Fridays                9:00am - 1pm

Saturday                         Closed
Sunday                            Closed

Our office is closed for lunch from 1pm - 3pm Monday, Tuesday, and Thursday.

7528 Old Linton Hall Rd, Gainesville VA 20155

Gainesville Holistic

Health Center

Dr. Stéphane Provencher aka Dr. Awesome at the Gainesville Holistic Health Center
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© 2012 by GHHC * All Energy Medicine techniques at GHHC are not part of any established “standards of care” or “scope of practice”; All practitioners are INDEPENDENT CONTRACTORS, operating their own business in an integrative way.