Whole-listic Solution

 

(Mind + Body + Soul = Whole)

Finding the real U, holistic = realistic

Gainesville Holistic Health Center Blog - Holistic, Integrative, Nutrition, Chiropractic, Naturopathy,Herbal and more...

Featured Posts

December 5, 2019

The holidays can be a challenging time for managing stress. Taking time for yourself during this time can help your immune system stay healthy and keep your emotions in check. Here are some of our favorite tips for keeping your spirits high. 

Journaling 

This is an impor...

November 12, 2019

The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness.

In a 1998 Gallop survey of American teens and adults, over 90% of respondents indicated that expressing gratitude helped them to feel “extremely happy” or “somewhat...

September 25, 2019

In addition to eating right and exercising regularly, hypnotherapy is a powerful tool you can use in achieving your weight loss goals. For many people, their intentions are good, but they often lack the motivation needed to be successful when getting started. Here is h...

August 14, 2019

When the kids go back to school, there’s always the excitement in the air. But the school year can also be a busy time for both parents and kids. Here’s some tips to make the school year run more smoothly for all of you. 

Get more sleep 

Teens especially need about 8-10...

August 7, 2019

Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. 

Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sig...

Please reload

Self Care During the Holiday Season

December 5, 2019

1/7
Please reload

Recent Posts

September 25, 2019