Whole-listic Solution

 

(Mind + Body + Soul = Whole)

Finding the real U, holistic = realistic

Gainesville Holistic Health Center Blog - Holistic, Integrative, Nutrition, Chiropractic, Naturopathy,Herbal and more...

Featured Posts

December 5, 2019

The holidays can be a challenging time for managing stress. Taking time for yourself during this time can help your immune system stay healthy and keep your emotions in check. Here are some of our favorite tips for keeping your spirits high. 

Journaling 

This is an impor...

September 25, 2019

In addition to eating right and exercising regularly, hypnotherapy is a powerful tool you can use in achieving your weight loss goals. For many people, their intentions are good, but they often lack the motivation needed to be successful when getting started. Here is h...

August 14, 2019

When the kids go back to school, there’s always the excitement in the air. But the school year can also be a busy time for both parents and kids. Here’s some tips to make the school year run more smoothly for all of you. 

Get more sleep 

Teens especially need about 8-10...

August 7, 2019

Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. 

Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sig...

July 31, 2019

Self hypnosis is a great tool for goal setting and self improvement. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier. 

Self hypnosis is usually thought of as a person listening to an audio...

July 5, 2019

Chronic pain is one of the most common reasons for seeking medical assistance. Chronic pain is defined as pain that persists longer than three to six months and can include headaches, migraines, arthritis pain, and fibromyalgia. Chronic pain also affects your emotional...

June 24, 2019

Therapeutic journaling is a great way to bring more clarity and positivity into your life. It assists you in being proactive in your healing journey. 

Some benefits of journaling:

  • Promotes gratitude 

  • Helps you to see your progress 

  • Releases negative emotion...

June 14, 2019

Focus and Concentration

They’re paying attention...but to the wrong thing! Hypnosis can help your child pay attention in class by helping calm any anxiety or stress around their coursework. Sometimes a child is having trouble concentrating on a particular class because...

June 5, 2019

Sometimes, pregnancy can be a long planned for, hoped for, and anticipated event. You are finally pregnant and thrilled to be so. Other times, pregnancy can be unexpected, indeed, even unwanted.

Whether it’s your first child, your second, or even your fourth, where y...

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