Whole-listic Solution

 

(Mind + Body + Soul = Whole)

Finding the real U, holistic = realistic

Gainesville Holistic Health Center Blog - Holistic, Integrative, Nutrition, Chiropractic, Naturopathy,Herbal and more...

Featured Posts

December 5, 2019

The holidays can be a challenging time for managing stress. Taking time for yourself during this time can help your immune system stay healthy and keep your emotions in check. Here are some of our favorite tips for keeping your spirits high. 

Journaling 

This is an impor...

November 12, 2019

The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness.

In a 1998 Gallop survey of American teens and adults, over 90% of respondents indicated that expressing gratitude helped them to feel “extremely happy” or “somewhat...

September 25, 2019

In addition to eating right and exercising regularly, hypnotherapy is a powerful tool you can use in achieving your weight loss goals. For many people, their intentions are good, but they often lack the motivation needed to be successful when getting started. Here is h...

August 28, 2019

“Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday.” – Napoleon Hill

We’re all guilty of procrastination at some point in our lives. Everyone puts off unpleasant tasks from time to time. 

Our...

August 14, 2019

When the kids go back to school, there’s always the excitement in the air. But the school year can also be a busy time for both parents and kids. Here’s some tips to make the school year run more smoothly for all of you. 

Get more sleep 

Teens especially need about 8-10...

July 5, 2019

Chronic pain is one of the most common reasons for seeking medical assistance. Chronic pain is defined as pain that persists longer than three to six months and can include headaches, migraines, arthritis pain, and fibromyalgia. Chronic pain also affects your emotional...

June 24, 2019

Therapeutic journaling is a great way to bring more clarity and positivity into your life. It assists you in being proactive in your healing journey. 

Some benefits of journaling:

  • Promotes gratitude 

  • Helps you to see your progress 

  • Releases negative emotion...

June 14, 2019

Focus and Concentration

They’re paying attention...but to the wrong thing! Hypnosis can help your child pay attention in class by helping calm any anxiety or stress around their coursework. Sometimes a child is having trouble concentrating on a particular class because...

June 5, 2019

Sometimes, pregnancy can be a long planned for, hoped for, and anticipated event. You are finally pregnant and thrilled to be so. Other times, pregnancy can be unexpected, indeed, even unwanted.

Whether it’s your first child, your second, or even your fourth, where y...

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