Whole-listic Solution


(Mind + Body + Soul = Whole)

Finding the real U, holistic = realistic

Gainesville Holistic Health Center Blog - Holistic, Integrative, Nutrition, Chiropractic, Naturopathy,Herbal and more...

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September 23, 2015

Let’s talk about Broth, baby!!


If you were being deserted on an island and could only take 5 healing foods with you, you better pack this one! Bone broth is a STAPLE in the Nutrient Dense lifestyle and once you start, you can’t (and shouldn’t) stop. And you will defini...

September 15, 2015

A Pumpkin Spice Latte you don’t have to hide behind a Beverage Sleeve!


My social media accounts were blown up last week with people celebrating the return of a seasonal fav – the Pumpkin Spice Latte. I’ll admit, even saying it makes me want to put on a big hoodie and s...

September 9, 2015

GELatin Jigglers!


Nope, I didn’t misspell Bill Cosby’s favorite Jello treat laced with artificial colors and flavors (that actually has a WARNING label plastered on the package in Europe!). I’m talkin’ about a real deal, healing gelatin dessert loaded to the brim with...

August 31, 2015

How-To: Start brewin’ your very own ‘Booch! (Kombucha)


I’m sure by now, you have seen or heard or have even tried it. Not to be confused with the “Hooch”, this fermented tea offers much more nutritional benefit and won’t leave ya hangin’ the next morning. (Actually, Ko...

August 24, 2015

This week is more of a “How-To”…

How-To: Properly prepare Spaghetti Squash


Anytime anyone wants to jump off the “conventional eating cliff” into the world of nutrient density, I always start with my easiest, most versatile, and most favorite cooking staple: Spaghetti Sq...

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Dr. Awesome EMF Action Plan Checklist

March 21, 2020

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